Healthy skin secrets
You might often wonder why your skin is feeling rough? A number of external factors influence your skin’s texture, such as the products you use on your skin and, obviously, pollution. Similarly, internal factors such as diet and health can severely impact your skin’s texture.
However, a good skincare routine can help. Being persistent with your skincare regimen can help you regain your skin’s smoothness. But if you have tried out every skincare product, there might be a need to re-examine your routine.
Here are a few tips to get smoother and healthier skin:
1. Drink plenty of water
Staying hydrated can do wonders for your skin. A recommendation is to drink 8 glasses of water every day. Plenty of water intake can reduce signs of roughness and dryness, making your skin look radiant and smooth.
2. Do exercise regularly
Studies have revealed that regular aerobic exercise can improve your skin’s texture. It thins the outer layer and skin and thickens the inner layer- the opposite of this happens as we age. This results in healthier and smoother skin.
3. Consume foods high in antioxidants
4. Get enough sleep
Yes, your skin can improve while you sleep! A recommendation is to sleep 6-8 hours each day. Your skin repairs itself while you sleep, including UV damage repair, reduced sunspots, and increased collagen production.
5. Moisturize and exfoliate your skin regularly
Select a good moisturizer that best suits your skin and apply it every day. Moisturizers provide an extra layer of protection and help keep your skin hydrated and smooth.
Exfoliating your skin with a good scrub helps slough off dead skin cells that make your skin rough and uneven. Use a scrub once a week to make your skin smooth and even.
6. Avoid the harmful sun rays
UV rays from the sun can cause excessive skin damage. So, doctors recommend using sunblock or sunscreen when going out. For daily use, go for broad-spectrum SPF 30 to give your skin an adequate defense against the UV rays.
7. Get your vitamin C
You simply can’t reverse the sun damage caused to your skin in the previous years, but you can definitely work to repair that damage. For this purpose, you require a healthy dose of vitamin C. Vitamin C works to reduce sun tan, fade sun spots and brighten your complexion and skin tone. Add vitamin C supplements to your diet or include vitamin C-containing products in your daily skincare routine.
8. Try some simple home remedies
- Honey helps reduce wrinkles and fine lines. It also acts as a natural exfoliator and may prove beneficial in treating a variety of skin conditions.
- Oatmeal has also proven beneficial for various skin conditions. It also helps retain skin moisture and leaves your skin smooth and healthy.
- Coconut oil moisturizes your skin and keeps it hydrated. It has anti-inflammatory and anti-microbial properties that help treat various inflammatory skin conditions.
A little Comprehension
Wrinkles and fine lines are a normal part of your skin, and there is no need to be ashamed of them. Nevertheless, some people want to hang on to their smooth skin for as long as possible. Only a few lifestyle changes and a healthier diet can help you get smoother and healthier skin.
FAQs
Q1. Can I get any treatments at the dermatology clinic to improve my skin texture?
Yes, there are a few treatments available if you want a deeper exfoliation. These include chemical peels, microdermabrasion and laser skin resurfacing. Chemical peels remove dead cells from the skin to even out skin texture while microdermabrasion is done with an abrasive tip that smoothens out the skin by removing the damaged outer layer of skin. Laser skin resurfacing involves the use of a powerful laser beam to fix damaged skin.
Q2. Can I apply lemon juice directly to my skin to get healthy skin naturally?
No, it is usually not recommended to apply lemon juice directly. Instead, mix it with sugar to make a scrub. Never step out into the sun when you have applied lemon juice to your skin as it can make your skin photosensitive. Always use sunblock before going out in the sun.
