Acupressure
Headache is one of the common problems that most people face. Headaches are excruciating and act as blockers to your concentration levels. It is also impossible for you to concentrate on your work properly if you have a headache due to pain. There are many ways to reduce the pain, such as massage with natural herbs like peppermint essential oil, which has a cooling effect that inhibits muscle contractions in the head.
Acupressure has been known as a technique since ancient times that helps in providing relief from various types of pains and aches. This article’s main aim is to give you a detailed description of how acupressure reduces pain and headache?
Here Are 5 Most Common Types Of Headaches:
1. Tension-Type:
This type of headache usually lasts for hours or days and varies from mild to moderate intensity. Sometimes the muscles around the neck and scalp are tender to touch. This type of headache is usually caused due to stress, anxiety, tiredness, or depression.
2. Cluster Type:
 This type of headache usually lasts for weeks and is accompanied by severe pain on one side of the head. The person may also experience red eyes, a runny nose, and swollen eyelids. This type of headache is usually caused due to changes in air pressure, alcohol, or smoking.
3. Migraine:
This type of headache is accompanied by severe throbbing pain on one side of the head. It also causes nausea, vomiting, and sensitivity to light and sound. This type of headache is usually caused due to changes in the brain’s blood flow or chemicals.
4. Sinus:
This type of headache is caused due to the infection or inflammation in the sinuses. It is accompanied by pain in the forehead, cheeks, around the eyes, and upper teeth. This type of headache is usually caused due to a cold, flu, or allergies.
5. Eyestrain:
This type of headache is caused due to eye problems such as nearsightedness, farsightedness, or astigmatism. It is accompanied by pain in and around the eyes. This type of headache is usually caused due to long hours of working on computer screens or reading.
Now that you are aware of the five most common types of headaches, it will be easier for you to understand how acupressure can help relieve them.
Acupressure For Tension-Type Headache:
For tension-type headaches, you need to use the acupressure points located at the back of your head and neck. Gently press and massage these points for two minutes. It will help in relieving the tension and pain.
Acupressure For Cluster Type Headache:
For cluster-type headaches, you need to use the acupressure points on your temples. Gently press and massage these points for two minutes. It will help in relieving the pain and discomfort.
Acupressure For Migraine headache:
For migraine headaches, you need to use the acupressure points on your forehead. Gently press and massage these points for two minutes. It will help in relieving the pain and throbbing sensation.
Acupressure For Sinus headache:
For sinus headaches, you need to use the acupressure points on your cheeks and nose. Gently press and massage these points for two minutes. It will help in relieving the pressure and pain.
Acupressure For Eyestrain headache:
For eyestrain headaches, you need to use the acupressure points on your temples and forehead. Gently press and massage these points for two minutes. It will help in relieving the pain and fatigue.
Several acupressure points can be used to reduce pain and headache. The following are some of the most effective points:
Point 1:
This point is located on the thumb and index finger webbing. Apply pressure to this point for two minutes to relieve pain and headache.
Point 2:
 This point is located on the side of the wrist. When pressed, it can help to relieve headaches.
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Point 3:
This point is located on the top of your foot, between your first and second toes. Apply pressure on this point for a minute or two to reduce headache pain.
Point 4:
This acupressure point is found just below the ball of the foot in line with your little toe. Pressing this point can help with tension headaches.
Point 5:
 The following acupressure point is located on the back of your neck at the base of your skull, where the skull meets the neck muscles. Massage this area gently for about five minutes to find relief from a headache or migraine. One may use a heat pack on this area for even better results.
Several acupressure points can be used to relieve these symptoms. The following are some of the most effective points: Point 1, Point 2, Point 3, Point 4, and Point 5. Pressing these points for a minute or two can relieve pain and headache. For even better results, use a heat pack on Point 5.
Wrapping Up!
Acupressure is a safe and natural way to reduce pain and headache. It can be used to treat various conditions, including pain and headache.
So, these are the five most common types of headaches and the acupressure points that you can use to get relief from them. Acupressure is a safe, natural, and easy way to relieve pain and headache. It does not have any side effects and can be used by people of all ages. So, next time you experience any headache, give acupressure a try and see how it helps in providing relief.
