Facts
The first three days may be challenging because the body machinery gets accustomed to burning alternative fuel.
The body always favors burning sugar over fat because it’s easier.
What happens if you avoid sugar for 2 weeks
- Lose craving for sugar.
- Stable blood sugar level.
- You will feel less hungry. Because insulin resistance reverses. You absorb more nutrients (Insulin is required to absorb K, Mg, Vitamin D, and Protein).
- Less fatigue especially after eating a meal. Increased energy. You would start feeling so good.
- You may start losing fat and water, belly fat reduction, and weight loss.
- Healthy liver, reduce fatty liver. Improves cholesterol value.
- Enhanced mood. Less stressful and calm mind. Cognitive function improves – more attention, more focus, more awareness, better memory.
- Increased energy level.
- Enhanced taste perception.
- Skin will look glowing, with less acne. Looks younger with a thinner face. Improved skin health.
- Less stiffness, less pain, less inflammation.
- Reduced risk of heart attack and stroke.
- Inflammation in the arteries starts healing. Arteries become more elastic.
- Improved dental health.
- Healthier brain cells.
- Improved kidney function.
- Improved eye health – low blurred vision.
- Reduced frequency of nighttime urination.
In some cases sudden stopping sugar intake can cause dizziness and headache.
How to stop eating sugar?
Reducing or eliminating sugar from your diet can be challenging, but it is possible with some strategies and determination. Here are some tips to help you stop eating sugar:
- Set specific goals: Define why you want to stop eating sugar and set clear goals for yourself. It could be to improve your overall health, lose weight, or increase energy levels. Having a clear purpose can motivate you to stick to your goal.
- Educate yourself: Learn about the harmful effects of excessive sugar consumption on your health. Understanding the risks associated with sugar can reinforce your decision to reduce or eliminate it from your diet.
- Read food labels: Sugar hides in many processed foods under different names like high-fructose corn syrup, sucrose, fructose, dextrose, and others. Read ingredient lists carefully to identify hidden sources of sugar in products.
- Gradual reduction: Instead of going cold turkey, consider gradually reducing your sugar intake. Start by cutting down on obvious sources like sugary beverages, candy, and desserts. Then progressively reduce the amount of sugar you add to coffee, tea, or cereal.
- Choose whole foods: Opt for whole foods like fruits, vegetables, lean proteins, and whole grains. These provide essential nutrients and fiber without added sugars. By focusing on whole foods, you’ll naturally reduce your sugar intake.
- Be mindful of substitutes: Be cautious when using artificial sweeteners or sugar substitutes. While they may offer fewer calories or a lower glycemic index, they can still perpetuate your craving for sweet tastes. It’s best to train your taste buds to appreciate natural sweetness.
- Plan and prepare meals: Prepare your meals whenever possible. This allows you to control the ingredients and avoid added sugars found in processed foods and restaurant meals. Plan your meals to ensure you have healthy options available.
- Find healthier alternatives: Satisfy your sweet tooth with healthier alternatives. Choose fresh fruit, which contains natural sugars along with fiber and nutrients. Explore sugar-free recipes and experiment with natural sweeteners like stevia, monk fruit, or dates.
- Stay hydrated: Sometimes we mistake thirst for hunger or sugar cravings. Drink plenty of water throughout the day to stay hydrated, which can help curb unnecessary snacking.
- Seek support: Consider joining a support group, finding an accountability partner, or sharing your goals with friends and family. Surrounding yourself with a supportive community can encourage and help you stay committed to your sugar-free journey.
Remember, breaking free from a sugar addiction takes time and effort. Be patient with yourself and celebrate small victories along the way.
