What happens to your body if you stop eating sugar for 30 days
IntroductionSugar, particularly added sugars and high-fructose corn syrup, is ubiquitous in modern diets and strongly linked to metabolic disorders such as obesity, type 2 diabetes, cardiovascular disease, and non-alcoholic fatty liver disease (NAFLD). Reducing or eliminating sugar intake can have profound physiological effects. Below, we detail the expected changes over a 30-day period, supported by…
