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Tag: diet
Anti-inflammatory diet for joint pain
Individuals following a typical Western diet, characterized by large portions, high calories, and excess sugar, tend to have higher rates of metabolic syndrome, which can exacerbate arthritis. A recent study revealed that higher metabolic syndrome severity correlates with worse osteoarthritis progression, indicated by more severe bone sparing, bone marrow lesions, and cartilage defects. Alternative weight…
Creatinine Lowering Foods
Lowering creatinine levels, particularly when elevated due to kidney dysfunction, involves a diet that supports kidney health. Here are some foods that can help lower creatinine levels: Hydration: High water content helps increase urine output, aiding in the elimination of creatinine. Anti-inflammatory: Contains antioxidants that reduce inflammation, which can support kidney function. Low Potassium: Suitable…
3 Pros and Cons of Taking a Supplement to Lose weight
Weight loss suppliments When it comes to supplements, weight loss is among the most popular, with a significant number of ones trying different pills and potions to lose a few pounds fast. You need to know about supplements because they are not tested for safety, and any federal authority does not regulate their ingredients. It…
Weight loss diet
This article is going to talk about what to eat and what not to eat if you want to lose weight. All the tips and advice will come from Dr. Costa who is a medical doctor with 10 years of experience. He helped a lot of obese patients in their weight loss journey. The basics…